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Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It means that you're present in your body and connected with the earth, allowing you to feel centered and balanced no matter what's going on around you. If you aren't grounded, you're like a leaf in the wind: very vulnerable and thrown off balance very quickly. But when you are well grounded, you are like a big, strong tree. There are many ways to ground yourself.